{"product_id":"mini-massage-ball-firm-foot-massage","title":"Mini Massage Ball - Firm 3.5 cm Foot Massage Ball","description":"\u003cp\u003eMake time for your hardworking feet with the \u003cstrong\u003eTendu Mini Massage Ball\u003c\/strong\u003e. This compact, hard massage ball offers focused contact for controlled self-massage at home or in the studio. Its bright pink finish makes it easy to spot in your kit, while the small size fits neatly into a dance bag or accessory pouch.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBest For:\u003c\/strong\u003e Targeted foot massage • Dancers who prefer a firm feel • Gentle seated self-massage • Packing for studio days and dance intensives\u003c\/p\u003e\n\u003ch2 style=\"font-size: 16px;\"\u003e\u003cstrong\u003eWhy Dancers Choose the Tendu Mini Massage Ball\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFocused contact:\u003c\/strong\u003e The approximately 3.5 cm diameter lets you concentrate on a small area at a time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA firm massage feel:\u003c\/strong\u003e The hard construction and golf-ball-style dimples give the surface its distinctive character.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePressure you control:\u003c\/strong\u003e Adjust your positioning and movement to keep the contact light and comfortable.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to bring along:\u003c\/strong\u003e The compact shape takes up little space alongside your regular dance essentials.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"font-size: 16px;\"\u003e\u003cstrong\u003eTendu Mini Massage Ball – Feel \u0026amp; Use\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThis is a \u003cstrong\u003ehard massage ball\u003c\/strong\u003e, with a dimpled surface and a small contact area. Begin gently, using slow movements rather than pressing heavily onto the ball.\u003c\/p\u003e\n\u003cp\u003eFor foot massage, sit on a stable chair and place the ball on a surface where it will not slip away. Rest one bare foot lightly on top and slowly roll it beneath the sole, keeping most of your weight supported by the chair. Use comfortable pressure and stop if it becomes painful.\u003c\/p\u003e\n\u003cp\u003eTendu also recommends the ball for massage and exercises involving the arms, back and hips. Ask your dance teacher or physiotherapist to demonstrate suitable placement and technique for the area you want to work on. If using it before class, keep your usual active warm-up as part of your preparation.\u003c\/p\u003e\n\u003ch2 style=\"font-size: 16px;\"\u003e\u003cstrong\u003eA Small Addition to Your Studio Routine\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eKeep the ball nearby for a quiet moment after changing out of your dance shoes, or pack it for an intensive when you want familiar accessories close at hand. Its portable size makes it easy to include in your routine without adding bulky equipment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDance World Tip:\u003c\/strong\u003e Give the ball its own small pouch or zipped pocket. It will be easier to find and safely stored away while the studio floor is in use.\u003c\/p\u003e","brand":"Tendu","offers":[{"title":"Pink \/ One Size","offer_id":62736425156995,"sku":"SUTENTE3917PINONE","price":5.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0560\/6093\/6253\/files\/tendu_fit_massage.jpg?v=1792046116","url":"https:\/\/danceworld.ie\/products\/mini-massage-ball-firm-foot-massage","provider":"Dance World","version":"1.0","type":"link"}