Balance Board - improve balance and core strength

Enhance your balance, strength, and stability with the Suffolk Balance Board. Specifically designed for dancers, this balance board is an essential tool for improving core strength, ankle stability, and overall body control, helping you to perfect your dance technique and performance.

How to use balance board:

• For Balance Training: Stand on the balance board with both feet and try to maintain your balance. Gradually progress to single-leg stands to increase the challenge.
• For Core Strength: Incorporate the balance board into your plank exercises to engage your core muscles more intensely.
• For Ankle Stability: Perform ankle stability exercises by standing on the board and shifting your weight from side to side, forwards, and backwards.

Why Dancers Love It

• Perfects Technique: Enhances balance and posture control for turns, arabesques, and jumps
• Strengthens Ankles: A must-have for injury prevention and ankle rehab
• Engages Core Muscles: Helps dancers activate the core for stronger movement execution
• Multi-Use Tool: Doubles as a cross-training aid for yoga, Pilates, and general fitness
• Portable & Practical: Easy to carry between home and the studio

Base Material: Durable high-quality wood designed for stability and long-term use
Surface: Textured non-slip grip layer ensures secure footing during all exercises
Shape: Circular design for full 360° range of motion training
Finish: Matte black surface with Suffolk branding (varies by version)

Board Diameter: 16 inches (40.6 cm)
Weight Capacity: Suitable for dancers and athletes of all sizes

User Fit:
Perfect for beginner to advanced dancers and fitness enthusiasts
Compact enough for home, studio, or gym use
Can be used barefoot, with socks, or training shoes

Training Focus Areas:
Core stabilization
Balance improvement
Ankle rehabilitation and strength
Full-body control and posture alignment

Cleaning:
Wipe down the non-slip surface with a damp cloth after use
Avoid harsh chemicals that can degrade the anti-slip coating

Storage:
Store in a dry area away from direct sunlight or moisture
Stack flat or slide vertically alongside gear for easy storage

Usage Tip:
Use on a firm, non-slip surface for maximum safety
Add a soft mat underneath if using on hardwood or tile floors to prevent floor damage