Lifeknit Sox, Dance, Barre & Pilates Compression Grip Socks, Vegan - H074
Lifeknit Sox, Dance, Barre & Pilates Compression Grip Socks, Vegan - H074
Available in stock
When selecting dancewear, the most relevant measurement is the girth (also known as torso length). To measure accurately, start at one shoulder, pass the tape measure through the legs, and bring it back to the same shoulder. This ensures the best fit for leotards and unitards.

Women's Garments Size Chart
| Size | Chest (cm) | Waist (cm) | Hip (cm) | Girth (cm) |
|---|---|---|---|---|
| Petite (6) | 76 - 81 | 55 - 61 | 81 - 86 | 140 - 145 |
| Small (8) | 81 - 86 | 61 - 66 | 89 - 94 | 145 - 150 |
| Medium (10) | 86 - 91 | 66 - 71 | 94 - 99 | 150 - 155 |
| Large (12) | 91 - 96 | 71 - 76 | 99 - 104 | 155 - 160 |
Children's Garments Size Chart
| Size | Chest (cm) | Waist (cm) | Hip (cm) | Girth (cm) |
|---|---|---|---|---|
| Small 4-5 | 56 - 59 | 47 - 50 | 58 - 61 | 102 - 106 |
| Intermediate 6x-7 | 60 - 64 | 50 - 54 | 61 - 65 | 106 - 114 |
| Medium 7-8 | 64 - 68 | 54 - 58 | 65 - 70 | 114 - 122 |
| Large 10-12 | 68 - 72 | 58 - 62 | 70 - 75 | 122 - 130 |
Size Up if in Doubt
If you find yourself between two sizes, we recommend choosing the larger size. A snug fit is essential, but dancewear should allow for flexibility and movement without restriction.
Fabric Differences Affect Fit.
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Estimated delivery: 16Nov - 20Nov
Description
Description
Skip to the beginning of the images gallery to see how every detail works for dancers, barre devotees, and Pilates pros. CAPEZIO Lifeknit™ Ballet Sox combine circular-knit compression with a left/right anatomical shape, delivering clean lines, secure support, and that close-to-the-floor feel. Pre-sewn criss-cross elastics keep everything in place through adagios, reformer flows, and strength circuits, while targeted traction pads add quiet control on marley, hardwood, and apparatus.
Flexible, vegan, and built to train, Lifeknit Sox are the minimalist way to power up articulation, balance, and endurance without bulky footwear. They look refined, feel featherlight, and help feet work smarter, class after class.
CAPEZIO Lifeknit Sox - Key features & benefits
- Lifeknit™ circular knitting with zoned compression for a snug, sculpted fit
- Left & right foot design for a tailored, no-bunch silhouette
- Pre-sewn criss-cross elastics for reliable, stay-put security
- Arch-support compression to energize relevés, balances, and holds
- Barefoot feel with targeted traction pads for controlled turns and stable landings
- Breathable Nylon/Lycra® blend; durable for daily training
- 100% Vegan construction
- Versatile for Ballet, Barre, Pilates, and Strength Training
Pro tips & quick FAQ
Do they replace ballet slippers? Not, but ideal for Barre, Pilates, and Strength Training.
Floor compatibility? Designed for marley, wood, and Pilates equipment with quiet grip and smooth glide.
Comfort check: Soft elastics sit flat to reduce digging and mid-combo adjustments.
Ready to upgrade your training toolkit? Add the CAPEZIO Lifeknit Sox to your cart and feel the
Fabric
Fabric
Fit & Size
Fit & Size
Product Care
Product Care
Style - Lifeknit Ballet Socks CAP H074
CAPEZIO – Made for Dancers Who Live to Move
Capezio has been part of the dance world for over a century, and for good reason. Trusted by professionals, teachers, and students alike, it’s a brand built on quality, tradition, and a deep love for movement. From beautifully design leotards and tights to iconic shoes and must-have accessories, Capezio delivers comfort, performance, and style every step of the way.
Whether you're rehearsing long hours in the studio, hitting the stage, or teaching the next generation, Capezio keeps you supported and looking your best. It’s dancewear that moves with you, breathes with you, and helps you feel confident from the ground up.
General Size Advice for CAPEZIO Dancewear
When selecting dancewear, the most relevant measurement is the girth (also known as torso length). To measure accurately, start at one shoulder, pass the tape measure through the legs, and bring it back to the same shoulder. This ensures the best fit for leotards and unitards.

Women's Garments Size Chart
| Size | Chest (cm) | Waist (cm) | Hip (cm) | Girth (cm) |
|---|---|---|---|---|
| Petite (6) | 76 - 81 | 55 - 61 | 81 - 86 | 140 - 145 |
| Small (8) | 81 - 86 | 61 - 66 | 89 - 94 | 145 - 150 |
| Medium (10) | 86 - 91 | 66 - 71 | 94 - 99 | 150 - 155 |
| Large (12) | 91 - 96 | 71 - 76 | 99 - 104 | 155 - 160 |
Children's Garments Size Chart
| Size | Chest (cm) | Waist (cm) | Hip (cm) | Girth (cm) |
|---|---|---|---|---|
| Small 4-5 | 56 - 59 | 47 - 50 | 58 - 61 | 102 - 106 |
| Intermediate 6x-7 | 60 - 64 | 50 - 54 | 61 - 65 | 106 - 114 |
| Medium 7-8 | 64 - 68 | 54 - 58 | 65 - 70 | 114 - 122 |
| Large 10-12 | 68 - 72 | 58 - 62 | 70 - 75 | 122 - 130 |
Size Up if in Doubt
If you find yourself between two sizes, we recommend choosing the larger size. A snug fit is essential, but dancewear should allow for flexibility and movement without restriction.
Fabric Differences Affect Fit.

