Enhance your muscle recovery and relaxation with the Suffolk Muscle Roller Stick. Designed for dancers, athletes, and fitness enthusiasts, this roller stick provides targeted relief for sore muscles, improving circulation and flexibility, and helping you perform at your best. Before dancing, it is the perfect warm up to increase blood flow to muscles and create better flexibility, range of motion, and overall mobility by opening up the fascia. Used after class, rehearsal, or performance, it helps with faster recovery by reducing inflammation, lactic acid, and joint stress. The Massage Stick is the perfect size to fit in a dance bag at 21 inches long.

Muscle Roller Stick for Dancers, How to Use:

• For Legs and Thighs: Hold the roller stick by the handles and roll it over your thighs, calves, and hamstrings, applying gentle pressure. Focus on areas of tension and soreness.
• For Back and Shoulders: Have a partner assist you or use the roller stick yourself by reaching over your shoulder and rolling it along your upper back and shoulder blades.
• For Arms and Forearms: Roll the stick over your arms and forearms, applying pressure to relieve muscle tightness and improve circulation.

💪 Why Dancers & Athletes Love It

• Reduces Muscle Soreness: Helps flush out lactic acid and reduce post-workout pain
• Improves Circulation & Mobility: Increases blood flow and fascia release for better range of motion
• Speeds Up Recovery: Helps reduce inflammation and tension after intense classes or performances
• Preps Muscles for Movement: Ideal for warm-ups to prevent injury and improve flexibility
• Travel-Friendly: Slim, durable, and bag-ready, perfect for class, studio, or backstage use

Rollers: Durable, firm plastic with textured surface to improve grip and stimulate fascia
Handles: Soft-touch ergonomic grips in black and gray for non-slip control
Colour Scheme: Stylish blue roller with black/gray handle accents
Build: Made to withstand daily use by dancers, athletes, and fitness professionals

Length: 21 inches – perfectly sized to fit in dance or gym bags
Ergonomic Design: Dual-handle grip offers full control for precise pressure application
Portable Fit: Lightweight and easy to use solo or with a partner for assisted rolling

Recommended Use Areas:
Legs (thighs, calves, hamstrings)
Back & shoulders (upper/lower)
Arms & forearms
Ideal for pre-class warmups and post-class recovery

Wipe down with a damp cloth and mild soap after use
Avoid full submersion or use of harsh chemicals
Air dry before storing in your bag