Heather Split Sole Practice Shoes by IDS – Comfort, Flexibility & Performance in Every Step

Trusted by dancers across the globe, the Heather Split Sole Practice Shoe by International Dance Shoes (IDS) is a favorite for ballroom, Latin, and teaching professionals who spend long hours on the dance floor. Combining classic style with innovative comfort, these shoes are designed to support, cushion, and move with your foot during every step, spin, and drag.

The ultra-flexible split-sole construction enhances your freedom of movement, while gel padding and an integrated arch support system deliver outstanding comfort, even during extended practice sessions. The reimagined heel design wraps sole material over the back of the heel, giving smoother floor contact, better drag capability, and increased protection.

Lightweight, supportive, and stylish, the Heather is your go-to dance trainer for practice, teaching, or performance prep.

Key Features at a Glance:

• Split Sole Flexibility: Ultra-flexible sole allows full articulation and freedom for intricate footwork and technique.
• All-Day Comfort: Gel padding throughout the insole plus arch support to reduce fatigue and absorb impact.
• Innovative Heel Design: Sole wraps over the heel for smoother floor contact and enhanced durability.
• Low Heel Height: Offers balance and stability for versatile dance styles—from Latin to Ballroom and beyond.
• Lightweight Construction: Designed to reduce foot strain and keep dancers light and agile during long rehearsals.

Ideal For:

• Ballroom & Latin dance practice
• Teaching & coaching
• Studio rehearsals and light stage use
• Competitive dancers needing stability and flexibility
• Dancers seeking split sole shoes with premium comfort and durability

Upper: Breathable synthetic or canvas with leather/suede detailing (depending on model version)
Insole: Gel-cushioned with added arch support
Outsole: Suede split sole for optimal glide and control
Heel: Covered with sole wrap for smooth drags and better heel protection
Lining: Moisture-wicking interior for added comfort during extended wear

NOTE: Available online and in our Parnell Street Branch only.

Heel Height: Approx. 1.5" (Low Heel)
Fit: True to size; medium width

Best For: Latin and Ballroom practice, teaching, and light performance work
Recommended For: Amateur to professional dancers, especially those teaching or training for long durations

To ensure the longevity and performance of your SPLIT SOLE PRACTICE SHOE - HEATHER, follow these care instructions:

Cleaning: Use a soft, damp cloth to gently wipe away dirt and stains. Avoid using harsh chemicals or abrasive cleaners.
Drying: Allow shoes to air dry naturally, away from direct heat sources or sunlight to prevent damage to the materials.
Storage: Store your shoes in a cool, dry place. Use a shoe bag to protect them from dust and potential damage.