Grishko Vibrating Foam Roller, a must-have for ballet dancers who demand excellence from their bodies, this high-performance tool is your secret weapon for enhanced flexibility, deep tissue relief, and faster recovery. Designed with dancers in mind, this foam roller offers precision-engineered support, helping you tackle muscle soreness, stiffness, and tightness head-on.

Elevate Your Ballet Routine with the Grishko Vibrating Foam Roller

Take your warm-ups, cooldowns, and strengthening routines to the next level. The Grishko Vibrating Foam Roller’s five customizable speed settings deliver targeted relief to tired muscles, improving circulation and boosting performance. Make this powerhouse tool your go-to for maintaining healthy muscles and preventing injuries — it’s the perfect blend of performance, convenience, and self-care.

Why Dancers Love the Grishko Vibrating Foam Roller:

• Five-Speed Vibration Settings: Tailor your experience with 5 constant speeds and 1 dynamic mode, ranging from 2,200 r/min to 4,100 r/min. Customize your massage to meet the needs of every muscle group. Pro Tip: Start building tolerance from the lowest vibration level while wearing clothes.
• Fishbone 3D Massage Texture: The EVA foam design mimics the touch of a skilled therapist, penetrating deep into muscles with precision and comfort.
• Versatile Recovery Tool: Ideal for back pain relief, leg and foot massages, glute and hip release, core activation, and pre-rehearsal warm-ups.
• Rechargeable & Travel-Ready: With a USB-C charging port and a 4000mAh battery, you’ll enjoy up to 18 days of use at level 1. Perfect for busy dancers on the go!
• Safe & Smart Design: An auto shut-off feature after 15 minutes ensures your sessions stay effective and safe.

The Benefits of Using the Grishko Vibrating Foam Roller

Regular use will boost flexibility, reduce stiffness, improve blood flow, and speed up recovery so you can leap higher, turn faster, and perform stronger. It's also a fantastic core training companion, activating your muscles and supporting balance and control.

A Perfect Gift for Dancers

Whether you’re treating yourself or looking for the ideal gift for a fellow dancer, the Grishko Vibrating Foam Roller is a thoughtful and practical choice. Every plié, relevé, and grand jeté feels better when your muscles are properly cared for — and this roller ensures you’re always stage-ready.

Made from sustainable, high-density EVA foam, the Grishko Vibrating Foam Roller is soft yet shockproof, providing a comfortable but effective massage with every roll. Its sturdy ABS core can withstand up to 330 lbs of pressure, retaining its shape and firmness through even the most intense daily use. Whether you're prepping for rehearsal or winding down after curtain call, this roller is designed to go the distance with you.

Size: 29 x 11 cm

Five-Speed Settings:
Personalize your relief with 5 customizable constant vibration levels and 1 variable speed mode. This prevents muscle adaptation and provides deeper massage, catering to different muscle needs with adjustable speeds ranging from 2,200 r/min to 4,100 r/min.
Pro Tip: Start building tolerance from the lowest vibration level while wearing clothes.


Long-Lasting USB-C Charging:
Comes with a 4000 mAh rechargeable battery and USB-C charging port, providing enduring performance and convenient charging. Fully charges in just 2 hours and gives you up to 18 days/more than a month of use at level 1. Intelligent standby mode activates after 15 minutes of continuous use, protecting your health and ensuring safe use.